Support Resource
Safe to Speak is a trauma-informed guide to navigating conflict after abuse. Whether you freeze, fawn, shut down, or explode under pressure, this book offers step-by-step tools to help you stay grounded, set boundaries, and speak your truth without reliving the trauma of your past.
Inside, you’ll learn how to:
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Identify your personal conflict style (fight, flight, freeze, or fawn)
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Ground yourself when your body feels unsafe—even if the situation isn’t
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Set clear, loving boundaries in real-time
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Disagree without destroying connection
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Recognize red flags in unsafe or toxic dynamics
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Reframe conflict as a tool for growth, not a threat to survival
You didn’t imagine the pain. You didn’t deserve the abuse. Healing is your portion.
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What I Wish I Knew: Healing Letters and Guided Reflections for Survivors
is a soul-deep journal for women who have experienced domestic violence, emotional abuse, or trauma, and are ready to heal through truth and grace.
Written by therapist, speaker, and survivor Lisa Nicole Thiombiano, this journal offers 11 powerful letters, each one written as if to her former self. Every letter is followed by heart-opening reflections designed to help you release guilt, rebuild your voice, and remember who you are.
Whether you're newly out of an abusive relationship or years into your healing journey, this journal is a sacred companion for your soul.